Individual Tele-Therapy

Locate Your Own Strength

My philosophy is to encourage individuals to locate and strengthen their mindset, relationship with themselves through self care and self awareness exercises, to develop healthy understanding of your needs and how to begin to meet those needs.

Appreciate Who You Are

By prioritizing the relationship you have with yourself through self awareness and self love we can incorporate processing and navigating through past events that are providing current barriers to the life you want to currently be living.

Experience That Fits

My approach is utilizing traditional talk therapy, with mindfulness, and meeting you were you are now. Assisting you in creating the goals of your desires for your life.

I specialize in the transitioning into parenthood, pregnancy and birth, reparenting yourself, relationships, anxiety, depression, LGBTQ, self love, stress, ADHD, and finding life purpose/inner-guidance.